The High Performance Handbook Review 2020 – Does it really works?

Hello everyone, Welcome to Go Keto With Hem & my latest review of yet another weight loss product!

Product – The High Performance Handbook

Author – Eric Cressey

Price – $99.99 to $129.99

Category – Diet & Weight Loss

Websitewww.highperformancehandbook.com

What is the High Performance Handbook?

The High Performance Handbook

The High Performance Handbook is an astonishing training system developed by clubbing the workout techniques of Eric Cressey at one spot that can be effectively followed in order to maximize your body performance and better outcomes without wasting any time. This four months program creates a customized workout routine and offers you a full video database on how to perform each and every workout alongside complete coaching instructions. Additionally, this program helps in setting up objectives like weight reduction, muscle gain, strength gain, and athletic performance.

The High Performance Handbook
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About the Author

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Eric Cressey is the author of the High Performance Handbook. He got his undergraduate degree in Exercise Science and mastered in Kinesiology from the University of Connecticut. As an author, he had 5 published books in his name. He is also an established powerlifter and a training ambassador for New Balance Shoes.

He has written more than 500 published articles that have already been featured in some big platforms & publication houses like Men’s Health, Men’s Fitness, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Oxygen, Experience Life, etc.

Above all, he is a president of a 15000 square foot training facility near Boston, MA called Cressey Sports Performance.

What Does the High Performance Handbook Include?

Besides Eric’s High Performance Handbook Main guide, this handbook includes:

Video Database – It is a bunch of over 200 workout videos and 3 hours of footage. With the help of these videos, you will be able to watch and listen to the coach Eric and you will feel like you are having private coaching just standing in front of him.

Training Templates – This handbook includes those training methods that Eric uses to train his clients at Cressey Sports Performance. You just have to take a print out to follow the same at your gym. This guide includes training on how to increase your strength every week. You have the options to increase your strength by 2 times, 3 times, and 4 times per week.

Four Supplemental Conditioning Options – This handbook includes 4 custom metabolic conditioning programs designed by the coach and you can choose anyone on the basis of your respective targets, available time, and resources.

Exercise Modifications Library – This performance handbook guides you to do workouts by using the types of equipment, you are having at your home or gym. No need to purchase any extra equipment that the coach is using in this program. This guide includes a detailed video section on how to modify the workout even if you are not having any expensive equipment and still you complete your targets.

Special Populations Guide – This guide helps the individuals to modify the program on the basis of their specific requirements. The coach has filled the bucket of instructions in order to modify the program and helping those people who are over 40 lifters, interested in building muscle mass, interested in Olympic lift, and interested in athletics.

Bonuses

Bonus 1

Maximum Tension for Maximal Results – In this bonus guide, you will learn some of the best tension-building techniques from Relative strength coach Miguel Aragoncillo, in order to get maximum results and boosting your performance.

Bonus 2

Cheap Additions to Your Training Program – As a second bonus, you will be helped by an established powerlifter & coach Jordan Syatt, where he will guide you on how to do some easy, fast, and affordable additions to your workout equipment with the help of those items that you have never imagined could be useful in a gym.

Bonus 3

Troubleshooting Single-Leg Exercises – Here you will be guided by College strength and conditioning coach Dave Rak to find out the common mistakes that people often repeat while doing single-leg exercises along with its solutions.

Bonus 4

10 Ways to Modify or Regress a Movement – As a fourth bonus, you will get written as well as video coachings to modify your workout routine as per your convenience in a very simple manner from Andrew Zomberg who is a fitness coach at Cressey Sports Performance.

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Other reviews you might like:  Speed Keto Review 2020, Keto Breads Book Review 2020, The Morning Fat Melter Review 2020, Custom Keto Diet Review 2020, The Early Burner System Review 2020, Slim Over 55 Review 2020

Additional Offering

Besides, the above-mentioned inclusions & bonuses, you will also get a nutrition guide called “The High Performance Handbook Nutrition Guide” but this is not a free offering. You will get it if you purchase the Gold package.

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Although Eric Cressey’s training system is really, you need a good and effective nutrition plan in order to boost your workout performance. For this purpose, Eric has taken assistance from one of his good friends, Brian St.Piere, who has written the High Performance Handbook Nutrition Guide. Brian is an author and a renowned nutrition expert who had contributed a lot to Dr. John Berardi’s World-renowned Precision Nutrition system. In his Nutrition guide:

  • You will easily understand how to eat better.
  • You will get separate nutrition plans for both males and females.
  • You will get step-by-step guidance on how to prepare Super Smoothies. Also, you will get 11 ready to make smoothie recipes.
  • You will discover which artificial and low-calorie sweeteners are safe for you and which are not.
  • You will know the pros and cons of dairy products, raw vs pasteurized, and grass-fed vs. grain-fed.

Testimonials

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Pricing

Eric Cressey’s High Performance Handbook is available to all its users in the form of digital downloads. After making one-time payment, you can access this program in the form of PDF files and MP4s and can be easily downloaded to your devices like desktop, laptop, or tab.

Eric is offering two purchase packages to his users i.e Gold & Silver. If you purchase the Silver package, you will get the High Performance Handbook plus 4 Bonuses at a price of $99.99 while on purchasing Gold Package, you will get Brian’s Nutrition Guide along with the High Performance Handbook and Bonuses at a price of $129.99.

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Money-Back Guarantee

The High Performance Handbook by Eric Cressey comes with a solid 60-Day Money-Back Guarantee. Although Eric is extremely confident about the results that you will get after using his product but even then, if you are not happy with your purchase, you can simply request him for a refund. You will get the entire purchase amount without asking any questions.

Pros of the High Performance Handbook

  • This handbook is written by a renowned author who is also an established powerlifter.
  • This program offers you a bunch of over 200 workout videos and 3 hours of footage.
  • This program guides you to do workouts by using the equipment available at your home or gym.
  • This program tells you, how to increase your strength every week.
  • This program offers you a solid 60-Day Money-Back Guarantee.

Cons of the High Performance Handbook

  • This book is available to all its users in the form of digital downloads only.

Final Words

Cressey’s High Performance Handbook is definitely a trustworthy program and you should definitely go for it for some good reasons. This program is created by a renowned author who is also an established powerlifter and has a direct link to the fitness world. This program can be customized respectively to your targets, available time, and resources. This program guides you to do workouts by using the equipment available at your home or gym. No need to buy any expensive types of equipment.

Last but not the least, this handbook comes with a solid 60-Day Money-Back Guarantee. Although Eric is extremely confident about the results that you will get after using his product but even then, if you are not happy with your purchase, you can simply request him for a refund. You will get the entire purchase amount without asking any questions.

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