Eat Stop Eat Review 2020 – Real or Fake?

Hello everyone, Welcome to Go Keto With Hem & my latest review of yet another weight loss product!

Product – Eat Stop Eat

Author – Brad Pilon

Price – $10 to 19

Category – Diet & Weight Loss

Websitewww.eatstopeat.com

Nowadays, people are losing weight with the help of various methods, diet plans, workout techniques, and dietary supplements and Intermittent Fasting is one of them, that is helping millions of men and women in getting into their shape and living a healthy life.

Intermittent Fasting is a unique way to lose weight where you fast and eat for a specific time period. 16:8 is the simplest and the most popular method of Intermittent fasting where the fasting window remains open for 16 hours while you eat during an 8-hour window.

This method indicates that when you should eat food instead of telling which foods you should eat. You can follow the Intermittent Fasting in many different ways but the most popular ways to do Intermittent Fasting are:

16:8 method: In this method of Intermittent Fasting, you consume foods during an 8-hour window and do fasting for balance 16 hours.

Twice-a-week Method (5:2): In this method of Intermittent Fasting, you have to eat on 2 non-consecutive days of the week where you consume only 500–600 calories and for the rest of the days, you have to eat normally.

24-hour Fast Method (Eat-Stop-Eat): In this method, you fast for 24 hours, once or twice a week and you can eat normally on non-fasting days (5-6 days) of the week.

The methods of IF that are common among the masses for weight loss and improving overall wellbeing are 16:8 and Eat-Stop-Eat.

So, today we will review a weight loss product that is based on a 24-hour fast method of Intermittent fasting known as “Eat Stop Eat” that promises to restore your metabolism and improves your ability to burn fat by 800% or more. But does it work the same way as it promises? It is hard to say anything without doing a detailed review. So let’s start the review!

What is Eat Stop Eat?

Eat Stop Eat is a simple method of Intermittent fasting that is designed after 317 peer-reviewed studies where you can fast for 24 hours, once or twice a week while for the rest of the day of the week, you eat freely. It is absolutely safe, effective, fast, and the perfect solution to lose weight in a healthy way where you also enjoy all your favorite food. This method of Intermittent Fasting restores your metabolism and improves your ability to burn fat by 800% or more.

eat stop eat

About the Author

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As per the website, Eat Stop Eat Intermittent Fasting program is created by Brad Pilon who is an international author and nutrition expert. After doing 317 peer-reviewed studies and taking feedbacks from the first 54000 clients who had used this program, he became sure that this framework has all the capabilities to transform your entire body and life. His mission is to bring people out of the myth, who consider that the consumption of costly pills, potion, or gizmo is important to get in shape. His passion is to make your health and weight control very simple.

Eat Stop Eat is for you:

  • If you want to take better care of your health.
  • If you want to control over when to be disciplined and when to not.
  • If you want a simple strategy that you can follow for a lifetime.

Eat Stop Eat is not for you:

  • If you are not good enough to stay away from food for a few hours.
  • If you like to follow the discipline and structure of traditional diets.
  • If you like to lose weight quickly and don’t care about your health results.
  • If you don’t have the ability to control your hunger and food cravings.

Benefits of Eat Stop Eat

  • It helps in increasing #1 Fat Burning Hormone by 700%.
  • It helps in decreasing your Stress Hormone in order to burn more belly fat.
  • It helps in improving brain functions.
  • It helps in lowering the risk of Diabetes.
  • It helps in increasing testosterone.
  • It helps in increasing Insulin Sensitivity.
  • It helps in decreasing Inflammation.
  • It helps in fast cleansing and renewal of body at cellular levels.

How does Eat Stop Eat work?

In this method of intermittent fasting by Brad Pilon, you fast for 24 hours, once or twice a week and you eat after the completion of that period. For example, if your fast starts at 10 a.m on Sunday then it will last up to 10 a.m Monday. In this case, you can eat only before 10 a.m on Sunday and after 10.am on Monday. But try to keep you hydrated all day and consume calorie-free drinks like water, tea, or coffee without sugar and milk. While on non-fasting days (5-6 days) of the week, you can eat openly but it doesn’t mean you are free to eat all junk foods, choose some good & healthy foods, and please don’t overeat.

Do you know? A woman needs to consume 2000 calories per day while it is 2500 for men. When you go with Eat Stop Eat and fast for 2 days, your body witnesses calorie deficit and as a result, you lose weight. For example, if we check the calorie deficit in the case of a man, it will be 5000 calories (2 X 2500) for 2 days fasting. In this manner, this method of Intermittent fasting works and helps in weight reduction.

Bonuses

Eat Stop Eat – Quick Start Guide

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As a bonus, you will get a quick start guide to this 24-hour fasting method that makes it easy for you to start with Eat Stop Eat. This guide gives you step by step instructions to start and follow this eating routine in order to achieve the target of healthy weight loss within the prescribed time.

FREE VIP Email Coaching

You will get free access to Brad’s VIP insider email coaching service for 15 days. Here he will share tips and tricks collected from some of the latest scientific research documents based on nutrition, weight loss, exercise & health.

Just after checkout, you will be directed to a page where you have to click a button to activate the free access to Brad’s newsletter called “The Advocate”.

Pricing

Brad Pilon’s Eat Stop Eat is available to all its users in the form of digital downloads at a very low price of $10 and if you love to read hardcovers books, you will get access to this program for just $19. As far as digital downloads are concerned, after making payment, you will get access to this program in the form of PDF files. You can download these files to your laptop, desktop, tab, or any other device.

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Other reviews you might like:  Speed Keto Review 2020, Keto Breads Book Review 2020, The Morning Fat Melter Review 2020, Custom Keto Diet Review 2020, The Early Burner System Review 2020, Slim Over 55 Review 2020

Testimonials

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Does it come with any Money-Back Guarantee?

Yes, Brad’s Eat Stop Eat comes with a solid money-back guarantee of 60 days. Within the 60 days from the date of your purchase, if you are not satisfied with the program and you think it’s not working for you, just contact their customer support team and request a refund. After receiving your request, you will get the refund of the entire purchase amount immediately and no questions will be asked.

Pros of Eat Stop Eat

  • Eat Stop Eat by Brad Pilon is totally safe, effective, fast, and the perfect solution to lose weight in a healthy manner.
  • This fasting method is suitable for both men and women.
  • This method is created after 317 peer-reviewed studies.
  • This method is available to all its users at a very low price of $10 (digital book) &19 (physical book).
  • This program offers you a 60-Day Money-Back Guarantee.

Cons of Eat Stop Eat

  • While following this method, many people may find it difficult to keep them away from food for 24 hours.
  • This method of fasting is not for pregnant women and diabetic people.
  • This method doesn’t guide you about those foods that you have to eat on non-fasting days. If you make food choices on your own, you may choose unhealthy food, hence it can be a hurdle on your way to losing weight.

Final Words

You can definitely go forward with Eat Stop Eat Intermittent Fasting method as it is totally safe, effective, fast, and the perfect solution to lose weight in a healthy manner. This system works for both men and women and people who are over 50. This system is designed after 317 peer-reviewed studies and gives you a number of health benefits like weight loss, eliminates cravings, decreases the stress hormone, improves brain functions, boosts energy, boosts metabolism, decreases inflammation, etc.

Last but not the least, Pilon’s Eat Stop Eat comes with a solid money-back guarantee of 60 days. Within the 60 days from the date of your purchase, if you are not satisfied with the program and you think it’s not working for you, just contact their customer support team and request a refund. After receiving your request, you will get the refund of the entire purchase amount immediately and no questions will be asked.

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I hope you have enjoyed reading this review and if you have any questions or want to comment, then write on the comment box below.

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